The deadlift is one of the gold standard lifts in the gym. It’s pretty simple, really: You load a barbell up with weight, grab it with a shoulder-width grip, plant ...

Add Yahoo as a preferred source to see more of our stories on Google. What’s a hex bar? It’s not a piece of gym equipment that has a witch’s curse on it, if that’s what you’re thinking. A hex bar -- ...

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...

Why I'm Risking My Life to Take the COVID Vaccine While many of us were able to use our bodyweight to get a 'decent' workout in, for those used to pushing and pulling heavier items, unless you had the ...

Sure, the barbell gets a lot of praise for its strength-boosting benefits, but in some scenarios, it’s not the right tool for the job. Especially for those new to barbell exercises like deadlifts and ...