Dietitians breakdown the benefits and risks of incorporating more red meat into your diet. It provides key nutrients like ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Legumes: Lentils, chickpeas and black beans are an excellent source of iron and vegetable protein, ideal for vegetarians or ...

First, you’ll want to look for a supplement that contains heme iron from a high-quality source, such as grass-fed beef or wild-caught fish. You’ll also want to consider the dosage and form of ...

Plant-based iron sources tend to have lower amounts of iron, and the iron they contain is non-heme iron, which is harder for us to absorb. The good news is that getting all the iron you need on a ...

Valleant, a website that provides readers with science-backed resources on natural healthcare, has released a new guide on anemia and whether it can be managed with the appropriate diet.

Those consuming primarily plant-based diets may struggle to obtain adequate iron, as plant sources contain non-heme iron which the body absorbs less efficiently than the heme iron found in animal ...

The two main types of iron found in supplements are heme and non-heme iron. Heme iron is derived from animal sources and is more easily absorbed by the body, while non-heme iron is derived from ...

The bioavailability of food containing heme iron increases more when cooked in iron pot than food having non-heme iron form. Also, the content of iron in the food was found to be increased by ...