I'm a big fan of the traditional squat but doing the same move over and over often results in diminishing returns. So I ...

Common sense suggests that the biggest muscles in your body should require the heaviest weights to increase in size, strength, and power, right? Not necessarily. In fact, recent studies have shown ...

If you want your legs to look good in a pair of swim shorts as well as your upper body, then skipping leg day is a no-go. The conventional back squat is the king of lower body workouts, but if you’re ...

YORK COUNTY, Pa. — FOX43 has taken you through the proper way to squat but some may still be having trouble with form and depth. In this week's FOX43 FitMintue, Danny Amon, a York JCC Fitness Center ...

Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your ...

Learning how to squat properly is up there with learning how to brush your teeth in the correct way – by which we mean, it's as fundamental to your fitness health as a fresh mouth is to your personal ...