When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Older adults who adhered to a structured lifestyle intervention saw greater improvement from blood flow and regulation ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Taking care of oneself requires a multi-faceted approach: brain, heart, and metabolic health. What research in 2024 has shown us is that improving our health in these areas comes down to three main ...

For decades, brain health and heart health were seen as separate medical concerns. However, emerging research suggests they may be far more connected than once believed. Scientists have uncovered a ...