The holidays are a season of joy, connection and celebration, but they can also be one of the most stressful times of the ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Boost your heart health naturally by incorporating vibrant red drinks into your diet. Beverages like beetroot, pomegranate, ...

Nearly half of Americans are affected by cardiovascular disease, while about one in four lives with a mental health condition ...

Adding fibre to your diet does more than aid digestion - Dr Yaranov explains that it helps lower cholesterol, stabilise blood ...

Of course, mushrooms aren't the only foods to eat for health purposes. A recent study published in the Molecular Nutrition & ...

A new study is raising eyebrows about a possible link between melatonin use and heart health, but experts say there’s no reason to panic—yet. The research looked at long-term melatonin users and found ...

Walking in a winter wonderland may sound serene and peaceful, however, shoveling your sidewalks to take that walk could ...

The accumulation of fatty deposits inside arteries leads to their narrowing, which blocks blood flow to heart tissue, and ...

Pomegranates and cranberries support heart health in unique ways. Learn how pomegranates lower blood pressure and cranberries ...

Unlock peak nutrition by combining foods that boost each other's benefits. Pairing ingredients like olive oil with vegetables ...

A Lowcountry cardiologist shared some tips with News 2 about how to stay healthy this holiday season if you have recently ...