In the hustle and bustle of daily life, finding time to exercise can sometimes feel like an impossible mission. Between work, ...

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

Discover 7 tasty protein shakes that support muscle recovery, boost energy, and complement active lifestyles without ...

Can nutrition and a healthy lifestyle really help prevent diabetes, heart disease, and cancer? Discover how simple changes ...

In 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending they avoid obesity, stay physically active, eat a healthy diet, and limit ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Celebrating World Health Day with Ireland’s age-old wellness practices. These ancient health traditions from Ireland are ones ...

In 2022, the American Cancer Society (ACS) updated its nutrition and activity guidelines for cancer survivors, recommending they avoid obesity, stay physically active, eat a healthy diet, and limit ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Healthy Shasta celebrated its 20th anniversary with a community walk around town, featuring a unique scavenger hunt for gold ...