Fit&Well on MSN
This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...
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This Workout Routine Can Train Your Brain To Make Better Decisions—And Help With Impulse Control
New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...
Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...
Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...
"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...
According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...
If dragging yourself to the gym feels like a chore, the issue might not be motivation, but misalignment. Matching your workout to your personality type could be the missing link to making exercise ...
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