Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Struggling with sugar cravings? Health coach Miruna Bashkar shares 10 signs that your body might be addicted to sugar, and ...

Understanding the reasons for those additional kilos is the first step to finding effective ways to manage it. A little self ...

Granted, research shows taking in most of your calories earlier in the day is somewhat linked to lower odds of being ...

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

Many nutritionists have also explained why mangoes should not be kept out of our summer diet..eat mango without gaining ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Dogs are commonly known as man’s best friend and as such, require the utmost care from their owners to protect their health and happiness. An essential aspect of this obligation involves feeding ...

But if you have unintentional weight loss or gain, see a doctor. This could be a side effect of a medication you’re taking or a sign of an underlying health condition. Healthline has strict ...

Dr Sanjay Wazir revealed a general guideline for what’s considered healthy weight progression: Initial days (0–7 days): It’s ...