People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...

Wow! With all of this hot weather, the berries are ripening fast and furious. This means now is the time to harvest them or ...

Fruit juices are considered to be a healthy option, but a number of myths can blur their actual benefits. Yes, they provide ...

Fruit juice contains more sugar than soda and strips away fiber, causing blood sugar spikes and metabolic damage. Choose ...

The findings from a new study have found that how you consume sugar can impact your risk of type 2 diabetes.  The researchers ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

New research finds drinking sugar is far more dangerous than eating it—especially when it comes to diabetes risk.

Findings reveal that sugary drink labels lead to minor changes in children's beverage selections, pointing to the necessity ...