Stress is a natural response to a challenge or threat, but prolonged stress can negatively impact your physical and mental ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall ...

Mental health, often overlooked or misunderstood, is one of the most crucial aspects of our overall well-being.In a world that demands constant hustle, connectivity, and productivity, it’s no wonder ...

We live in the gap between expectations and reality – this is a common saying that I particularly like. Employees often enter ...

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between ...

Learning stress management techniques provides the foundation for long-term skin health. Practices like deep breathing, meditation, or progressive muscle relaxation directly counter the physiologi ...

However, there could be another type of stress occurring in your body that you likely aren’t aware of, and it has some long-term health effects. Fortunately, there are ways to reduce it and keep ...

Lately I find myself feeling stuck in a chronic state of stress, constantly worrying about my work, my kids’ futures and yes, the health of my retirement portfolio. Sound familiar? I didn’t ...

I am a health psychologist that studies brain-gut microbiome interactions. This type of breakfast can also help with stress management." Another viewer shared their robust morning meal ...