In her Hungry Lady Salad series, posted to her TikTok account, Kathleen Ashmore (@KatCanCook) has shared many dinner salads, including this Mediterranean chopped salad. (Photo: Kathleen Ashmore) It's ...

FARGO — Salads may not be the first food that comes to mind when you think of snacking, but when done right, a good big-batch salad is perfect for a late-night refrigerator raid. That is exactly where ...

Protein plays a key role in our overall health, supporting muscle repair and immune function, and helping to keep you feeling full longer after meals. It’s not enough to include protein at breakfast ...

Cooking for two? These healthy recipes are ready in 30 minutes or less, so you’ll have a perfectly-portioned dinner on the ...

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to fuel your ...

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...