Low in calories and high in protein and healthy fats, flounder checks the boxes as a great protein for weight loss.

A new study suggests that regularly eating collagen-enriched bars could lead to weight loss. Here's what to know.

Registered dietitian Ayla Barmmer told The Post that about 15% of her patients taking GLP-1 medications have struggled to ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

There are other advantages that collagen holds over GLP-1 drugs. The main advantage, according to Dr Milagro, is that the ...

Whole dairy foods like milk, yogurt, and cheese provide additional nutrients like probiotics, healthy fats, and ...

Proponents of the so-called 'sugar diet' are praising it for helping them cut fat while maintaining muscle. Do the claims stack up? A new study investigates.