Companies reduced common sweeteners like refined beet sugar and high-fructose corn syrup but added alternatives, such as monk ...

There can be too much of a good thing as some seemingly “good for you” foods could be secretly sabotaging your health if you ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get ...

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current ...

Discover healthy twists on classic comfort foods that are packed with nutrients and flavor. Choose dishes with balanced ...

Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes.

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

As an internist in the public primary care clinic at Zuckerberg San Francisco General Hospital, Dr. Hilary Seligman often asked her patients about their diets. One conversation that stands out ...

BLACK EYED PEAS I LOVE BECAUSE THEY’RE HIGH IN FIBER. CHOOSING HEALTHIER FOODS ANGELA COLEMAN SAYS THAT HAS BEEN ONE OF THE BEST MEDICINES FOR HER DIABETES. IT HELPED ME A LOT. IT BROUGHT ME DOWN MY ...