Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Yoga is a way of living and a holistic approach to overall well-being. Whether dealing with obesity or maintaining body fat, ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...