Weight loss coach Melissa, who helps women lose weight and shares nutrition tips on Instagram, talked about the 6 fat loss ...

Medically reviewed by Amelia MacIntyre, DO Weight loss and fat loss are often confused as the same thing. Weight loss ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

WHILE many foods are marketed as helpful for weight loss, some can actually hinder your efforts, warns a doctor. So-called ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

A dietitian reveals why she eats walnuts and 2 other foods before bed to melt belly fat and support weight loss.

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery ...

A study from Mass General Brigham and Harvard Medical School raises questions about a new class of weight loss drugs — and ...

To naturally enhance weight loss, incorporating common kitchen ingredients into your daily black coffee can be effective.

Finding ways to shed a few pounds has become an American obsession. Now, researchers have hit on an idea that will be music ...