The following content is for informational purposes only. This article is not intended to be a substitute for profession ...

Nutrient-dense foods are rich in vitamins, minerals, fiber, and other essential nutrients, making them the smart choice for anyone looking to gain weight in a healthy way. While consuming extra ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

However, gaining weight safely is important. This can include eating more nutrient-dense foods and living an overall healthy lifestyle, such as getting enough sleep and reducing stress where possible.

Eating a healthy ... may want them to lose weight. They should only lose weight under their doctor's care. But in most cases, women should not try to lose weight or diet during pregnancy.

It’s common for women in midlife to experience weight gain, despite working out and eating right. Here’s how clinicians can ...

The Institute of Medicine (IOM) recommends that women of normal weight carrying twins gain 37–54 lb (16.8 ... prenatal vitamin along with a healthy diet to ensure that your body has all ...

To get to a healthy weight for you, talk to your doctor about your goals and focus on long-term habits, such as having a balanced diet and exercising ... more muscle than women and people assigned ...