As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...

A wave of sound envelops the room, an ethereal crystal vibration and humming, before a gong interrupts the reverie. Welcome ...

We live in a world that rarely pauses. Notifications blink like restless fireflies. Our minds race while our bodies freeze behind screens. Sleep feels like a battle, breath feels shallow, and peace is ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

With busy schedules and hectic lives, it's easy to feel overcome with stress. When you're stressed, your brain sounds the 'fight or flight' alarms, triggering a surge of hormones, an increase in heart ...

Though you might roll your eyes at the mere mention of “good vibrations” it’s more than a coincidence that music, religious reverence and healing have been interconnected throughout history. The ...

Make a bedtime routine and relax your body and mind with 7 healing rituals. These bedtime activities will make you sleep tight. Our body needs a good night's sleep to unwind itself from the day's ...

Consider how meditation has evolved from a discipline focused on mental well-being to today assisting persons suffering from pain and physical maladies. And how people are increasingly interested in ...

TAMPA, Fla (BLOOM) – We’ve all experienced those mornings when we wake up feeling like we’ve been hit by a truck rather than refreshed and ready to tackle the day. The culprit? Lack of restorative ...