You want options. Lucky for you, there are specific things that you can do on the day that will guarantee success, the most important of which are your headshot poses themselves. Aside from hiring ...

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase ...

The Goumukhasana or the cow head pose has immense benefits. It helps to resolve hernias and hydrosils (fluid build up in the testis). The Goumukhasana or the cow head pose has immense benefits.

Similarly with twisting variations, we tend to turn our head before our trunk. Try to keep the back of your neck long by looking straight ahead or even down toward your cheeks. Some lizard pose ...