Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Hoda's diet plan (Casey Barber) This plan provides approximately 1,600 calories per day (this includes a glass ... Top with a dollop of Lemon-Dill Yogurt sauce. 7. Mediterranean muffin with ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health.

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious ...