If it is hard to sit up tall here ... Beginners can do many poses to achieve the benefits of yoga. These poses include easy ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

We exist in temperature-controlled spaces, rarely walk anywhere out of necessity, experience easy access to food and clean water, and challenge our bodies at the yoga studio or gym rather than ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Himalayan Siddha Akshar (Grand Master Akshar), a renowned spiritual & yoga master from India, has influenced global companies ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Moving onto the other side, just easy, bring the knee up toward ... right foot onto the left leg. Hands at the hard, lengthening the spine. This pose is excellent for opening up through the ...