This yin yoga for hips practice focuses on simple stretches that target your tight hip flexors. All you need to do is settle ...

Also known as a Figure-4, this seated or reclined version of Pigeon Pose targets the ... The reclined stretch, known as either Happy Baby or Dead Bug, targets your glutes, hips, and calves.

There are many reasons why pigeon pose is such an intense stretch for some – one of them ... that stretching increased serotonin levels (the happy hormone) which, in turn, causes a decrease ...

And tight muscles can feel pretty damn achy! There’s a big group of people who could benefit from this one: “Pigeon pose is a great stretch for those wanting to improve hip flexibility and ...