A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

Study reveals how metabolic benefits of high-intensity interval training differ after detraining in individuals with and without type 2 diabetes, shedding light on its long-term impacts. Study: The ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

As a health and fitness writer, I know how vital exercise is for my body and brain. I follow the research and studies, and when HIIT (high intensity interval training) entered the lexicon in the 2010s ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...