Want ball control skills that aren’t just flashy but also leave defenders confused? In this video, you’ll learn 10 of the ...

Boost your footwork with these essential freestyle drills and enhance your agility ... plus 3 retirement saving tactics to get you back on track ...

This footwork drill can help you get into the court more efficiently by reacting faster for short balls. Start in front of the baseline, and when your partner or coach counts down to one ...

Everywhere. Every part of my job relies on footwork. If you're trying to mimic a receiver's movement at the line, or when he's breaking off his route you need your feet chopping off at the same ...

Danielle Demski joins forces with performance coach Mike Guevara to share three muscle contraction footwork drills. Guevara, the owner of Los Angeles-based Do it Moving Human Performance ...

The Tennessee Titans knew they weren’t drafting the most agile running back ... has the footwork of one, too. ESPN’s Paul Kuharsky captured some footage of Henry going through drills at ...

"I do this drill three times - down, back, shuffle around, and then switch to the other side," she added. Rogers also showed how to do her figure-eight footwork drill, saying: "Focus on that first ...

Just because we use our arms and back to rotate through the shot doesn ... But what should the proper footwork in the golf swing look like? To answer that question, instructor Chris Ryan provides ...