For the past seven years, I’ve been using a yoga mat for all of my at-home workouts, including body-weight exercises, light kettlebell workouts (though I recommend dedicated gym mats for heavier ...

The rise in at-home workouts ... The thickness of this mat ensures that it will see you through your Pilates practice as well as any workouts that feature jumping, be it gymnastics or aerobic ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

This past fall, sophomores Victoria Ayodele and Isabella Peralta founded Duke gymnastics. Former UCLA club gymnast Josh Lim has made all the difference.