As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Knowing how to do a weights at home workout is useful if you’re struggling to make it to the gym. These simple routines allow you to train different sets of muscles with minimal equipment. All you ...

Forget the eternal battle between cardio and weights. Both are superheroes in the fitness world, but they have different powers that, when combined, create an unstoppable force against fat. The idea ...

Often, we like to limit our workouts to the few exercises we enjoy. Maybe it's doing heavy lifting in the weight room and skipping the running or other cardio activity. It may also be running long ...

Looking for an easy way to take your workout to the next level? Adding ankle weights is a simple yet effective way to burn more calories and increase strength while still doing the same exercises in ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. At-home workouts are an affordable alternative to gym memberships — ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...