In a world overwhelmed by quick fixes, aesthetic pressure, and unsustainable health trends, one woman is rewriting the rules ...

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all that glitters is Gold's.

However, simply showing up at the gym isn’t enough to guarantee results. For newcomers to fitness especially, certain common mistakes can sabotage progress ... have spent years refining their ...

Fit & Flourishing, a new women's gym ... said opening the new gym has always been her goal after she began her own fitness journey several years ago. Prior to opening Fit & Flourishing, Guerrero ...

"A female-only space allows for safety for our members and also helps build and develop relationships throughout the community," Sculpted Fitness owner Anwar Aburayyan said. Five years ago ...