Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Sit on the bench with your dumbbells resting on your upper legs.

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...

This savage 30-minute workout will torch calories, test your grit and build serious strength and stamina ahead of shirtless ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the body. Keep the body in a straight line, tailbone tucked. With left foot ...