It always makes me chuckle when I receive e-mails from extreme health-food vegans telling me I should be eating a healthier plant-based diet. The last one I got said, “You are a bad example of the way ...

Eating a junk food-heavy diet for just a few days may be hurting your memory, researchers have warned. More than a third of Americans consume cheeseburgers, fries, and other junk food on any given day ...

Pizza, fried chicken and ice cream sound soooo good on a bad day, but several studies have shown that ultra-processed foods (UPFs) like donuts do not help your health or well-being and actually harm ...

Frequent junk food intake increases long-term diabetes risk by raising blood glucose variability and insulin demand. Junk food is easier to overeat because it delivers high calories per bite without ...

We’ve all heard it: Eat clean. Shop smart. Avoid ultra-processed foods. “There’s that famous potato chip commercial: ‘You can't eat just one.’ That's the whole point. The purpose of food companies is ...

Processed foods can be hard to avoid. They're everywhere and often the most affordable and convenient options. All that added sodium, sugar and other ingredients can taste pretty good, too. "Processed ...