New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Gut health can impact sleep quality. An Ayurvedic expert suggests dietary adjustments and relaxation practices to enhance digestion and improve sleep.

A comprehensive review published today in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical ...

More than just a grab-and-go snack, bananas are a science-backed powerhouse that can boost your mood, fuel workouts, improve ...

Recent research has shed light on the relationship between stress, sleep disruption and colorectal cancer progression. As understanding of cancer risk factors evolves, the role of the gut microbiome ...

Gut health goes far beyond digestion. Experts explain how your gut influences mood, skin health and immunity and why caring ...

Many gut microbes produce serotonin, dopamine and GABA. Having a well-balanced set of microbes in your gut creates these neurotransmitters that guide focus, calmness and motivation. These vital brain ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...