Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is easier than you might think.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

For this year’s holiday feast, we are preparing an aromatic broccoli and cauliflower tajine and a variety of salads, plus a couple of desserts.

The Western diet, often characterized by high levels of ultra-processed foods, added sugars and ... Kilimanjaro heritage diet — rich in green vegetables, legumes, plantains, tubers (such as ...