As spring brings warmer temperatures, more people are exercising outside instead of at the gym. Spring is also peak time for exercise-related injuries, most of which occur when people put more stress ...
Instead of static stretching, recent studies suggest that dynamic warm-ups are more effective in preparing the body for a run. In this article, we will explore the importance of dynamic warm-ups, ...
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To Get Faster, You Need to Increase Your Intensity—Here’s How to Do It Without Risking Injury
When you think of progressing as a runner, you probably think about getting faster and/or going farther, but there’s another variable to consider: running intensity. To Steve Mura, manager of runner ...
Khaberni - Practicing outdoor sports during the winter is a refreshing and invigorating experience, but it carries specific ...
Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...
For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...
Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...
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