For Grade 1 sprains, light stretching can be helpful ... With proper rest and treatment, your ankle can recover. Treatments include the RICE method, immobilization devices, and physical therapy.

Our ankles bear a lot of stress, supporting our stability through a complex structure of bones, ligaments, and tendons. Here’s what you need to know about common ankle injuries and treatments.

Memphis Grizzlies guard Ja Morant is considered week-to-week, according to the team, as he recovers from a Grade 1 AC joint sprain in his right shoulder. The Grizzlies announced the diagnosis ...