A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

You don’t need a gym membership or a rack of dumbbells to get strong. With just your bodyweight and a little space, you can build serious muscle and strength — zero equipment required. Bodyweight ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

These eight exercises from former NFL star DeMarcus Ware and trainer Jeanette Jenkins will get your moving and light you up. Whether you parse them out through your weekly routine or perform them all ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

This isn’t just another random exercise we found on Pinterest, it’s part of an expertly designed program from Women’s Health that alternates between strength and cardio to maximize your results. The ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

Building strong biceps doesn’t have to exclusively involve curling a set of dumbbells until you’re utterly exhausted. You can build upper body strength using just your bodyweight from the comfort of ...

A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...