When January 1 hits, many of us feel determined to set new goals. But as it ... to sustain throughout the year. To make your plan more concrete, plot it out on paper, recommends Anna Kaiser ...

But most people — about 90% — give up on their New Year’s resolutions within the first few weeks of the year. Turns out, it’s really difficult for people to change. “Research shows that we all tend to ...

Each resolution achievement becomes a win with this approach. As the New Year begins and resolutions are set, a creative approach to setting goals for the year ahead is going viral online.

some findings suggest they can help people achieve their goals, at least for a while. A 2024 survey from the Pew Research Center found that a “large majority” of people who made New Year’s ...