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EXCLUSIVE Montell Douglas reveals gruelling Strictly training routine and it’s a LOT
Gladiator, Olympian and Strictly star Montell Douglas reveals how dance rehearsals compared to her previous fitness regimes.
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Supersize your chest muscles in 35 minutes with this five-move gym workout
This workout comes from GB sprinter and Mirafit athlete (oh, and Gladiator), Harry Aikines-Aryeetey. If you haven't seen his chest, then all you need to know is it’s very big, the dude is hench.