Getting into shape, exercising more, eating well — all of these are examples of some of the most common New Year’s resolutions people make each year. Of these, getting back into shape can be an ...

The post A Gym-Goer’s Friend Keeps Giving Up Trying To Get Into Shape, So He Told Him He Needs To Take Control Of His Life ...

An old college rivalry won’t stop Aaron Rodgers from doing whatever he can to get back into shape for the Jets. The 40-year-old quarterback was spotted running steps and working out with members of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get back into ...

Actors often go to drastic lengths to change their physiques for roles. But getting so lean can involve strict diets and working out can become like a full-time job. Hugh Jackman, Zac Efron, and ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

You're feeling pretty good about your fitness. You lift regularly. Hit the treadmill as much as you can manage. Stretch. Then, one day, you're working out, and you feel your chest constrict, your ...

I’m what you call an inconsistent runner. After eight years of solid dedication to competitive running between high school and college, I needed a break. So I took a break. And then another one. And ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Certified personal trainer Kirsten Anderson ...