Ballet: If you’re in a ballet school or conservatory program, there may be certain dress code rules to adhere to (e.g., the specific color of your leotard and tights). In college or adult open classes ...

Sometimes you can find new interests in old places. For me, it was discovering a love of ballet more than 15 years after I first started training. Let me explain. I took ballet lessons from second ...

At this dance school, young girls dream of wearing uncomfortable shoes that may only hold up for a few months — and their parents are fully supportive. This isn’t a new fashion trend. It’s the reality ...

Stormi Llivicura reaches up to pop bubbles floating down from above. To Stormi, 14 months old, it’s a game, but the little ...

If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...