These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Functional strength training is a workout designed ... Bend your elbows, pulling the dumbbells toward your chest, squeezing your shoulder blades together at the top. Lower them back down with ...

Functional strength training has become a bit of a ... and rhomboids (the muscles between your shoulder blades). A strong ...

Designed by functional strength and mobility expert Lauren of ... the range of motion around the hips and chest while improving shoulder mobility. It’s fantastic for relieving tightness and ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

Clift’s talking about improving your endurance and strength here ... back to twinge or their shoulder to start hurting before they really consider incorporating functional training.

These functional training exercises can be done regardless of age and fitness level The year’s first quarter is ending soon, and many are already planning Holy Week vacation ...