Anyone can benefit from functional training. “It works for all ages and backgrounds, whether it’s a mom trying to keep up ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Harbor East Management announced the grand opening of a brand new Coppermine Fitness The 54,000-square-foot fitness center, ...

The Exchange Club of Bowling Green will welcome Sam Beaver, owner of The Well Health and Fitness at Tuesday’s noon meeting at Beckett’s Barrell Room, 163 S. Main St.

Functional fitness revolves around movements that you ... gradually increasing the intensity as your confidence and abilities grow. Many gyms offer classes specifically designed for beginners ...

If gym workouts, exercise classes, and functional movements are the cornerstone of your fitness routine, you’ve been woefully unsupported in the world of wearables in recent years. Many startups ...

Are you wondering how to start a gym business, but don’t have any prior experience? That’s totally okay — many successful gym owners began with nothing but a love for fitness and a vision. The good ...