Kids are always in motion ... Be sure to balance in tree pose on the other foot. Make it fun: What type of tree can you be? Make your branches into different postures to be different types of trees.

A fun and easy pose for kids that also boosts brain function by increasing blood flow. How to do it: Get on all fours, with your hands under your shoulders and knees under your hips. Inhale and ...

It’s a fun and engaging way to release ... and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.