If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. PURPOSESCAPING is a framework that guides my executive coaching work ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

Everyone talks about the joys and benefits of journaling. Notebook pages are supposed to be the perfect place to vent frustrations, jot down what you’re grateful for, pour out thoughts and ideas — and ...

Wondering how to set the stage for the perfect relationship this year? Here’s how to commit your intentions to paper before making a commitment. Many people turn to journaling in the early stages of a ...