If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

If you could use a little break from following the news or need to let go of some pent-up energy or stress, follow along to this fun workout from professional dancers Stephen "tWitch" Boss and Allison ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

There tends to be two types of gym-goers in this world. On one hand, there's the fitness fanatics like myself who simply love working out and truly enjoy the misery of a grueling 10-mile-run. You know ...

Getting in your cardio from home isn’t always easy. When you don’t have access to a treadmill, elliptical, or other workout machine at the gym, you’re often left compensating with jumping jacks and ...

Get your body ready for some fun dance exercise. Warm up with this 4-minute video to get started on a great routine to help you reach your weight loss goals. Get your heart pumping and your muscles ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You know those people who work out every day? The ones who set their alarms ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...