Do you ever feel like you’re never full while eating, only to end up bloated afterward? The 15-minute rule can help you avoid ...

Leisurely eating allows ample time to trigger the signal from your brain that you are full. And feeling full translates into eating less. Recent research presented at a meeting of the North ...

Many people recover from eating disorders and go on to lead healthy, fulfilling lives. For a smaller number, however, the disorder doesn’t abate. Past research has found full recovery rates to ...