This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

This article will help you to know about 10 best exercises to be done every day to target all your major body muscles, ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Push off right heel, returning upright before repeating on the opposite side, alternating legs each repetition. Inspired by ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Workouts designed for teamwork can be a fun ... and personnel carries. Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...