It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

The hips are the crucial connection point between the spine and the legs,’ says Sam Bhide, physiotherapist. ‘They act to transfer force from the upper body to the lower body and they support some of ...

Ask yourself this: what would the happy version of me do next? Then take that step. Aging has a way of stripping our lives ...