Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Iron Absorption: Combine iron-rich foods with those high in vitamin C (like citrus fruits) to enhance iron absorption. Moderation: Iron from animal sources (heme iron) is more readily absorbed by ...

Vitamin C can improve the absorption of iron, so consider taking supplements with bell peppers, oranges, strawberries or other fruits high in vitamin C. Avoid taking iron with food or drinks ...

Here are 6 fruits that are high in magnesium ... They also deliver 19.2% of the daily iron needs, supporting oxygen transportation and hormone synthesis. They are versatile to use as they can ...

Red meat, for instance, is a top source of iron, but the high fat content can trigger gas and bloating for people with IBS. Beans, dried fruit, and whole grains are also high in iron, but the ...