Max Hospital Vaishali who shares simple exercises for frozen shoulders and the right way to do it. 1. Towel Stretch A quick ...

Shoulder pain is a common musculoskeletal complaint that can affect people of all ages. The shoulder is a complex joint made ...

Shoulder stretch with towel This position stretches your internal ... is often used in rehab after surgery or for issues like a frozen shoulder, so you may not need it if you already have decent ...