Max Hospital Vaishali who shares simple exercises for frozen shoulders and the right way to do it. 1. Towel Stretch A quick ...

Frozen shoulder known ... once a day. This stretch helps improve shoulder mobility and relieve stiffness. Begin by holding one end of the towel with your affected arm behind your back, and use ...

Shoulder stretch with towel This position stretches your internal ... is often used in rehab after surgery or for issues like a frozen shoulder, so you may not need it if you already have decent ...