dominated by the front, middle, and rear delts. Because they’re responsible for movement in multiple directions, you have to ...

Rear deltoid exercises don’t just bulk up your ... Hold your arms straight out in front of you and grip a resistance band on each end with an overhand grip. Start by holding the band with ...

“Typically, we are stronger at the front of the body,” explains osteopath Anisha Joshi, founder of Osteoallies. “It’s really important to strengthen the rear delt, as this attaches to the ...