Anterior or front deltoid — responsible for shoulder flexion. Lateral, medial, or side deltoid — responsible for abduction (lifting your arm laterally away from your body). Posterior or rear ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Rear deltoid exercises don’t just bulk up your ... Hold your arms straight out in front of you and grip a resistance band on each end with an overhand grip. Start by holding the band with ...

Our deltoids are made up of three muscles the front, middle and rear head so ... Here are five of our favourites to try during your next shoulder session... Named after Mr Arnold Schwarzenegger ...